हिन्दी
Ingredients: Rajgira (Amaranth), Dates Powder, Rice , Makhana and cardamon
Benefits:
- Rajgira is a good source of Vitamin A, B, and C
- Amaranth has double the amount of calcium found in milk. Hence it improves bone strength in kids
- The fiber content in amaranth helps to ease the bowel movements in babies and toddlers and keep constipation at bay.
- Dates are a rich source of iron, which helps increase the haemoglobin count in your kid's red blood cells, promoting healthy hair growth and enhancing skin nourishment
Shelf Life:
Best before 10 months from MFD. Best to store in an air tight container in cool dry place or in a refrigerator.
How to make your porridge:
- 1. Sterilize the pan, bowl, and spoons with hot water
- 2. Take 2 tablespoons of porridge in a pan
- 3. Add 150 ml of water slowly to the porridge powder. Stir the mixture to avoid lumps in it.
- 4. Cook the mixture on medium flame for 8 mins.
- 5. Add some jaggery/dates powder to sweeten it.
- 6. Add 2 spoons of milk when the porridge is lukewarm.
- 7. Do not add salt or sugar for babies below 1 year.
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