हिन्दी
Ingredients: Dried Dates and nothing else
Benefits:
- Dates Loosens bowels and fights constipation.
- They are Rich source of iron prevents anemia in babies.
- High in minerals like calcium, potassium and magnesium as well as in Vitamin A.
- Good source of dietary fiber.
Shelf Life:
Best before 6 months from MFD. Best to store in an air tight container in cool dry place or in a refrigerator.
How to make your porridge:
- 1. Sterilize the pan, bowl, and spoons with hot water
- 2. Take 2 tablespoons of porridge in a pan
- 3. Add 150 ml of water slowly to the porridge powder. Stir the mixture to avoid lumps in it.
- 4. Cook the mixture on medium flame for 8 mins.
- 5. Add some jaggery/dates powder to sweeten it.
- 6. Add 2 spoons of milk when the porridge is lukewarm.
- 7. Do not add salt or sugar for babies below 1 year.
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